Nutrition is a field of science our body can experience both directly and immediately. Eating is a practice, results of which show how our digestion functions, what happens when we succumb to our appetites or follow a controlled diet. You could say that you are what you eat.

The world of food and nutrition is colourful and multi-layered. Our first food is breast milk, which is the basis for the development of a strong immune system. In the following years, we should keep in mind that there are two evils in the world – too much and too little.
Hodgepodge – see if you can chew your way through it.